Online coaching

Reshape your lifestyle

Exclusive online personal training, nutrition and new habit coaching tailored specially for busy women in different life stages. No matter whether you are 25 or 55 there is always a way to stay active and improve your body composition.
Your Trainer is just few clicks away!

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You deserve to feel good. You deserve to feel fit. You deserve to be full of energy.
YOU SIMPLY OWE IT TO YOURSELF!

I'm a strong believer that we should always adjust our training, lifestyle and nutrition depending on where we are on our life journey to make the best of it. I will be honored to support you during your wellness transformation path if you are:


  • preparing to become a mom and want to get into an optimal health condition for a healthy pregnancy.

  • already pregnant and want to know how to stay active and exercise correctly during this precious time of your life and how to make a good foundation for a quick postpartum recovery.

  • already a mom and are struggling with common post partum body challenges like belly muscle separation, pelvic floor dysfunction, post birth trauma, C-section delivery, postural imbalances and pains, weight gain and exhaustion. For your information, you still can and should work on your post partum body challenges even few years after delivering a baby.

  • you have had a hysterectomy surgery and you think that your body is letting you down, because things "down there" do not feel the same anymore

  • you've reached mid age mark and are facing peri/menopause symptoms and are scared and frustrated from all the changes your body is going through

  • you just want to optimize your body composition, lose fat, gain muscles or do your first unassisted chin up

    In any case, it might feel quite frustrating that internet is full of contradicting information on how to deal with your condition. Doesn't it sound familiar?

I can assure you that a lot can be done with correct exercise plan, nutrition and professional personal coaching to support you to reach your goals and make your journey a success!

I officially give you a PERMISSION to start prioritizing your Wellness, Your Body and Your Health over anything else!

Never give up on Yourself!

POST NATAL RECOVERY NUTRITION AND EXERCISING For Fit MAMA

POST NATAL RECOVERY NUTRITION AND EXERCISING

For Fit MAMA

from € 0,-
per month
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FITNESS AND NUTRITION FOR PERIMENOPAUSE AND BEYOND 3rd Age is just a new beginning

FITNESS AND NUTRITION FOR PERIMENOPAUSE AND BEYOND

3rd Age is just a new beginning

from € 0,-
per month
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EXERCISING AND NUTRITION DURING PREGNANCY For MAMAS to be

EXERCISING AND NUTRITION DURING PREGNANCY

For MAMAS to be

from € 0,-
per month
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Training for your goals PERSONAL TRAINING

Training for your goals

PERSONAL TRAINING

from € 0,-
per month
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Why to choose an Online Personal Trainer?

Online Personal training is a CONVINIENT, FAST and EFFECTIVE method. It is innovative and also affordable solution for busy people who want to define how they can train by choosing the time, place, duration and frequency while still being supported by a professional fitness coach via various digital platforms.

IF:
- You want to have a personalized approach but you don't need a PT just for counting your reps during training because you feel comfortable executing your workouts on your own.

- You want to be guided how to achieve your goals and have a personalized approach for nutrition and safe exercising but you cannot afford in person training PT from your local gym.

- You want to train as per schedule and in a place that fits your life circumstances (travel, holidays, lunch breaks, baby nap times, parks, hotels, backyards, gym or garage... It is your call!).

- You want to receive professional fitness and wellness services at an optimal price.

If your answer is YES, then online personal training is exactly what you need. Please check my offers from "Online Coaching" menu to understand how "online coaching" works.

Your cooperation with a PT has never been easier!

About Svetlana Piirto

Hi there and welcome to my fitness world! My name is Svetlana Piirto, I’m a Personal Trainer, owner and creator of IntoReshape web site. I will be happy to contribute help you to reach your fitness goals and reshape your lifestyle and body.

Contact Sveta

info@intoreshape.com
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